Real support.
Real people.
Right here in Haywards Heath
held is a therapy centre where you can find the right person to talk to, without a long wait, without a waiting list, and without having to explain yourself twice.
Whatever you are carrying, we will help you find somewhere to put it down.
Therapy should feel like a relief, not another thing to sort out
We know that finding a therapist can feel overwhelming. You are already dealing with enough.
That is why at held, the first step is simple: you get in touch, tell us a little about what is going on, and our team takes it from there.
No forms to fill. No automated systems. Just a thoughtful, human response, usually within 24 hours.
held different kind of therapy centre
Most therapy directories show you a list of names and ask you to choose. We do it differently.
When you get in touch, we take it from there. Your enquiry goes to our team and we will come back to you with a therapist who has the right experience and availability. If the first suggestion does not feel right, we will keep looking.
Our therapists are experienced, carefully selected, and based under one roof in the heart of Haywards Heath.
Together we cover a wide range of specialisms, from anxiety and depression to trauma, ADHD, and relationship difficulties.
We can help with…
Anxiety and low mood
Relationship and couples difficulties
Trauma and complex PTSD
ADHD and neurodiversity
Face to face, in Haywards Heath
We believe in the power of being in the room together. Our therapy centre is located at 7 Hazelgrove Road, Haywards Heath RH16 3PH, with easy parking nearby and good transport links. We also have a small number of online appointments available where needed.
You do not have to have it all figured out before you get in touch
Many people who contact us are not sure where to start. That is fine. A short message or a phone call is all it takes. We will take it from there.