What happened to you matters.

And it can be worked with

Trauma is not just about big, dramatic events. It is about anything that happened that was too much for your nervous system to process at the time. That can include childhood experiences, relationship difficulties, accidents, loss, or simply years of living in a way that did not feel safe.

The effects of trauma can show up long after the event itself, in anxiety, in patterns of behaviour, in how you feel in your body, and in your relationships. Therapy cannot undo the past, but it can change how the past affects your present.

Our therapists have experience with...

• Single incident trauma such as accidents or assaults

• Complex or repeated trauma, including childhood experiences

• Post-traumatic stress responses

• Medical trauma and health anxiety

• Grief and traumatic loss

• Trauma in relationships

Specialist approaches for trauma work

Trauma requires a different pace and a different kind of skill. Our therapists are trained in trauma-informed approaches, and some hold additional qualifications in specialist methods.

We are committed to working in a way that feels safe above all else. Therapy for trauma is never rushed.