You do not have to keep pushing through

Anxiety and depression are two of the most common reasons people come to therapy, and two of the most treatable.

Whatever is happening for you, whether it is a constant low mood you cannot shake, a sense of dread that follows you around, or something harder to name, you deserve proper support.

At held, we have therapists with specific experience in working with anxiety and depression across all stages of life. We will match you with someone who understands what you are going through.

Some of the things our therapists can help with

• Generalised anxiety and worry that feels out of control

• Panic attacks and physical symptoms of anxiety

• Low mood, loss of motivation, and depression

• High functioning anxiety, where everything looks fine from the outside

• Anxiety related to work, relationships, or major life changes

• Social anxiety and confidence

• Burnout and exhaustion

How therapy helps

There is no single right way to treat anxiety or depression. Our therapists use a range of approaches including Cognitive Behavioural Therapy, person-centred work, and mindfulness-informed practice, always tailored to you as an individual. What matters most is finding an approach that makes sense for your life.

Therapy for anxiety or depression typically involves weekly sessions over a period of weeks or months. Many clients notice meaningful change within the first few sessions.