Hi, I’m Elina Demurger-Jones
I offer a calm, confidential space where you can speak openly, at your own pace, without judgment. I work with individuals and couples from all backgrounds, bringing over fourteen years of experience in private practice and the NHS.
My interest in therapy began after I received counselling through the NHS following a loss in 2012. That experience made me realise how much I valued listening to people, understanding their experiences and helping them make sense of what they were going through. It became the catalyst for my career as a counsellor.
I support people with anxiety, low mood, loss, relationship difficulties, low self-esteem, burnout and feeling stuck or overwhelmed. Whether I’m working with an individual or a couple, I’m interested in understanding what has brought you here, recognising patterns and exploring what might be happening beneath the surface. Together, we can work towards a greater understanding of what you’re experiencing and find a way forward that feels right for you.
The aim of my counselling work is to support you in developing a deeper understanding of yourself, so you can navigate life with greater clarity, confidence, and choice. When we are struggling, things can feel confusing or overwhelming, and it may be difficult to understand why we think, feel, or respond in certain ways. By taking time to gently explore your thoughts, feelings, and experiences, we can begin to build a clearer picture of what is going on for you.
I offer a space where you can speak freely and be met with care, respect, and genuine attention. I will listen without judgment or assumptions, supporting you to explore your experiences at a pace that feels right. Rather than directing you, I work alongside you, helping you develop your own understanding and way forward. I believe that, given the right conditions, people can move towards growth and change in a natural and meaningful way.
Alongside present-day challenges, we may also explore how past experiences have shaped how you think, feel, and relate to others. Patterns that were once helpful can continue into adulthood in ways that no longer serve you. By understanding these with compassion and curiosity, it becomes possible to respond differently.
I recognise that your values, beliefs, and cultural background are an important part of who you are. These are respected throughout our work, which focuses on you as a whole person, your needs, hopes, and what feels meaningful to you.
The aim is to support you in moving towards a way of living that feels more balanced, authentic, and aligned with who you are.
I offer a free 20-minute session so that you can find out a little bit more about me and work out if you feel that you can work with me.
Some details about me:
Title: Counsellor
Qualifications and professional body: Accredited MBACP
Availability at Held: Various days across the week
Specialisms: Couples and relationships, Grief and bereavement, Burnout and work stress
Additional specialisms: Perinatal mental health, Perimenopause and Menopause
Fees: Individual sessions from £70 for 50 minutes, Couples from £85.00 for 50 minutes
Insurance provider membership: AXA Health, Vitality Health, and WPA.